Man am I testy. I was awake to see Dale Jr win his second Daytona 500 and I woke up at 05:30 before the birds. Up and moving on about five hours of sleep with a long list of tasks today has been tough. Oh and then there are the five children here.

I did most of what was necessary and made sure to do the bike ride, squats, green tea, 2L of water and some gardening. And now I find myself at the keyboard writing this out.

I am tired so it’s an earlier bedtime for all in this house. Until tomorrow.